I never thought I would say this...Exercise is a piece of my heart. A very tiny piece at this point but a piece non the less. I have found that I enjoy feeling my muscles work, the rapid beating of my heart, and the overall calm I feel after a work out. I still find I have to force myself to get up and go but once I do I never regret going and I even find myself doing more than I originally thought I would do.
9 weeks ago I started the couch to 5k program and was barely able to jog for more than 3 minutes. Now 9 weeks later I am jogging for 22 minutes straight and will soon start jogging 25 minutes. It is amazing how much stronger I feel and how much more I am able to push my body to do. Starting February 1st I am adding a daily ab workout in the hopes of seeing great results in my waist line.
For now I am off to change and do a small 30 minute workout at home.
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